Resources
Bone Broth
Ancient wisdom, modern science. Why bone broth is one of the most nutrient-dense foods you can add to your daily routine.
What is Bone Broth?
Bone broth is made by simmering animal bones and connective tissue for an extended period. This slow extraction process releases collagen, gelatin, amino acids (including glycine, proline, and hydroxyproline), and key minerals into the broth.
Key Benefits
- ✓Supports gut lining integrity and leaky gut recovery
- ✓Rich in glycine, which promotes liver detoxification and better sleep
- ✓Provides joint-supportive glucosamine and chondroitin
- ✓Boosts immune function via concentrated minerals and amino acids
- ✓Anti-inflammatory glycine content supports chronic pain management
